Fuel Your Body for Lasting Results When your energy is low, it’s easy to reach for caffeine or sugar to get through the day. But those quick fixes only lead to crashes, cravings, and frustration. The real key to feeling energized while supporting weight loss is giving your body the right balance of nutrients — foods and supplements that work with your metabolism, not against it. At Revive 2 Thrive Wellness , I help patients understand how small, intentional changes in nutriti

What It Is and Why Your Body Needs It If you’ve ever wished you had more energy, sharper focus, or a faster recovery after a long week, NAD⁺ therapy might be the boost your body has been missing. This simple yet powerful treatment supports your body on a cellular level, helping you feel more balanced, focused, and energized from the inside out. What Is NAD⁺? NAD⁺ stands for nicotinamide adenine dinucleotide , a molecule found in every cell in your body. It plays a vital role

Starting a new health routine always feels exciting at first. The first few weeks are filled with motivation and good intentions. But once real life sets in — work deadlines, family obligations, stress, or just plain exhaustion — it’s easy to lose focus and fall back into old habits. The truth is, consistency doesn’t come from being perfect. It comes from creating small, realistic habits that you can maintain even on your busiest days. Here are a few ways to stay on track and

Feeling drained, foggy, or running on caffeine to get through the day? You’re not alone. Low energy is one of the most common complaints I hear from patients, and one of the simplest fixes can often be restoring vitamin B12 levels. B12 plays a key role in producing red blood cells, converting food into energy, and supporting brain function. When levels are low, you may experience fatigue, sluggish metabolism, and difficulty concentrating. At Revive 2 Thrive Wellness , I offer

Finding time to prepare healthy meals can feel impossible when you’re balancing work, family, and everyday life. But nourishing your body doesn’t have to take hours in the kitchen. The key is choosing simple, nutrient-rich meals that help support your weight loss and energy goals without the overwhelm. At Revive 2 Thrive Wellness , I often remind my patients that healthy eating doesn’t mean complicated recipes or expensive ingredients. It’s about building balance with lean pr